Group Yoga Therapy Classes with Dona Robinson in Indianapolis

The group atmosphere is encouraging as we explore movements to alleviate tension and discomfort. We use breathing techniques to move energy, reduce stress and promote healing. These classes also accommodate people with specific needs such as knee replacements, neck and shoulder issues or back pain. Students are taught techniques to calm the mind and care for their bodies. The focus is on moving in ways that are safe and pain free. We strengthen and stretch muscles, tendon and ligaments. We also increase the range of movement for joints.

Class	Time	Location
Yoga Therapy	Wednesday 5:00pm – 5:30 Yoga Nidra 5:30pm – 6:45 Yoga Therapy	All People Yoga Center www.allpeopleyoga.com
Yoga for Every Body	Wednesday 8:45am-9:45	All People Yoga Center www.allpeopleyoga.com
Gentle Yoga	Monday and Wednesday 10:00am-11:15	All People Yoga Center www.allpeopleyoga.com
Yoga Therapy for Cancer Survivors & their Supporters	Monday 12:00-1:00 Free Class	Wellness Community of Central Indiana www.twc-indy.org
Clarian Yoga	Monday 6:00pm-7:00	OASIS at Speedway 6012 Crawfordsville Rd. Ste. 100 Speedway IN 46224
Yoga for Better Sleep	4:15 to 6:15 January 17th	All People Yoga Center www.allpeopleyoga.com
Yoga for Stress	10:30 to 11:45 Saturday Jan 10, 17, 24	National Institute for Fitness and Sports www.nifs.org
Coming Soon! Yoga for Back Pain	Saturday, TBD	TBD