Yoga
Therapy with Dona Robinson in Indianapolis Area
Yoga
therapy is the process of empowering individuals to progress
toward improved health and well-being through the application
of the philosophy and practice of yoga. -- Matthew J. Taylor
Would you like to be healthier? Happier?
More prepared for the ups and downs of daily life? Yoga therapist
Dona Robinson offers yoga instruction designed specifically
for each student's unique physical, emotional, psychological,
and spiritual needs. Through private and group instruction,
Dona applies a gentle, humble approach to helping students
improve the quality of their lives. Private sessions are available
in a setting that works for you, including home and workplace
visits. Yoga therapy works for the whole body. Some examples
of specific issues include the following:
Anxiety/Depression
Arthritis
Asthma
Back Pain
Balance
Cancer
Chronic Fatigue
Carpel Tunnel
|
Flexibility
Fibromyalgia
Neck and Shoulders
Osteoporosis
Stress
Sleep deprivation
Strengthening
Structural Imbalances |
Individual
sessions provide specific assistance for your unique situation.
They begin with Dona listening to your personal goals and
concerns. Together we’ll explore how your body responds
to various movements and breathing sequences. A yoga practice
will be written out so you have your own personal yoga practice
specifically oriented to support your goals. The practice
always includes movement and breath and may include meditation,
mantra, or ritual.
Each
person is unique and a good way to begin with yoga therapy
is with a private one-on-one session to determine your needs;
a yoga practice will be designed specifically for YOU! Then,
you will receive a copy of the practice, so it will be easy
for you to remember your practice at home.
Class and Session Fees:
Fees for ongoing group classes vary from $8 to
$15, according to the facility. One-on-one sessions last
an hour and are $75. These individual sessions can help
prepare you for group classes and provide you with information
for your own yoga practice at home.
Group Classes
